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Experience Shavasana

with Swami Nirmalananda

19.95 Purchase Here

 

Discover more of yourself in these inner explorations into the vastness of your own beingness, under Swamiji’s loving guidance.  The sound of her voice will guide you into a deeper experience, called "The Shavasana Experience."

Track 1: The Shavasana Experience (5:59)
Learn about the purpose of Shavasana as a yoga practice, in this short track with Swamiji teaching about the importance of this yoga pose and the opportunities it offers.

Track 2: Make Yourself Comfortable (2:27)
Swami Nirmalananda talks you through propping yourself comfortably and settling in — vital preparation for a delicious and profound experience of Shavasana.

Track 3: Guided Awareness & Ujjayi Pranayama – with tamboura (17:38)
Enjoy the Shavasana experience that begins every Svaroopa® yoga class.

Track 4: Long Guided Awareness – with tamboura (29:47)
Dive in deeper with this more detailed exploration, a full half-hour of Shavasana as is led by Swamiji in the Foundations of Svaroopa® yoga class.

Track 5: Short Guided Awareness – with silence in the background (9:03)
This is the same Guided Awareness as in track #3, with silence in the background (no tamboura)

Track 6: Ujjayi Pranayama (Yoga’s Sounding Breath) (6:43)
This guides you through the same Ujjayi Pranayama instructions as in track #3, with silence in the background (no tamboura)