Primary Practice DVD
29.95 Purchase Here
If you would like to purchase a VHS, please contact JenMarie.
This video opens with the Magic 4, clearly defining the practice for the Svaroopa® yogi. You can end your session here or continue on with the second set of poses, Four on the Floor, which develop the core opening more fully. Swami Nirmalananda explains key principles of anatomy throughout the video, ending in Shavasana, with a delicious guided awareness.