Yoga For Pregnancy DVD
29.95 Purchase Here
If you would like to purchase a VHS, please contact JenMarie.
Swami Nirmalananda leads you through breathing and poses that release deep spinal tensions and open the pelvis, in a sequence custom-designed for pregnancy. Yoga-moms who are also Svaroopa® yoga teachers are featured in the video, one who delivered a beautiful son 10 days after the video was made. Also included are two guided relaxations and guided contemplations for you and your baby.