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Svaroopa® Yoga Daily Practice Instruction Cards
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The compact size of your full-color, easy-to-read pose cards make them ideal for spreading out to design your pose sequence and lead you through your poses. The cards are on a sturdy paper, which is glazed for your long-term utility and enjoyment.
Your cards come hole-punched to fit your matching binder (FREE with the purchase of the Svaroopa® Yoga Basics Pose Cards), designed to hold your first four pose sets that correspond with the first four themes in your study of Svaroopa® yoga.
Basics
Daily Practice (now available)
Lower Spinal Release
Upper Spinal Release
These cards are included in Svaroopa® Yoga Daily Practice:
Principles of Daily Practice
Shavasana - Variation: Hip Scootch
Alternate Leg - Variation: Around the Block
Supta Janushirshasana
Sukhasana - Extra Props & Alignments (Stick behind Spine, Ankle Pillow, Ribs In, Neck & Head Back)
Swastikasana
Vajrasana - Variation: Tip Front & Back
Yoga Mudra