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Life's Breath: Daily Practice

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THE PROFOUNDLY HEALING yogic breathing technique called Ujjayi Pranayama is a key practice of Svaroopa® yoga. It soothes your mind and nervous system, releases muscular tension, calms and focuses your mind, and balances your immune system. On this CD (a new version of the original cassette tape Life's Breath ) Swami Nirmalananda, the founder of Svaroopa® yoga, teaches Ujjayi Pranayama and Easy Breathing, an introductory level of breath-work. Tamboura music in the background sets the deeply peaceful mood. This stringed instrument from India was designed by the ancient sages to replicate certain inner sounds heard in deep meditation.

Track 1: Easy Breathing

 

Track 2: Ujjayi Pranayama (Full Yoga Breath)

 

Track 3: Fine-Tuning the Sound of the Breath

 


                                   
                 
                                                      
                              

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