Experience Shavasana
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Track 1: The Shavasana Experience (5:59) |
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Track 2: Make Yourself Comfortable (2:27) |
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Track 3: Guided Awareness & Ujjayi Pranayama – with tamboura (17:38)
Enjoy the Shavasana experience that begins every Svaroopa® yoga class. |
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Track 4: Long Guided Awareness – with tamboura (29:47)
Dive in deeper with this more detailed exploration, a full half-hour of Shavasana as is led by Swamiji in the Foundations of Svaroopa® yoga class. |
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Track 5: Short Guided Awareness – with silence in the background (9:03)
This is the same Guided Awareness as in track #3, with silence in the background (no tamboura) |
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Track 6: Ujjayi Pranayama (Yoga’s Sounding Breath) (6:43)
This guides you through the same Ujjayi Pranayama instructions as in track #3, with silence in the background (no tamboura) |